Your dental health has a big influence on how well you feel each day. Everything you eat or don't eat can change the health of your body – not just your teeth and gums. Try to eat a strong diet of nutritious fruits and vegetables. Add plenty of organic protein, such as tofu and free-range chicken, to your diet. If you can, visit your local farmers' market and purchase organic corn, tomatoes and leafy green vegetables like spinach and kale. Organic food doesn't contain pesticides, which can cause illnesses in your family. In addition, sit down and read through my blog. It's packed with great advice, information about dental care, and tips on how to maintain a strong, healthy body.
